The Prone Position And Back Exercises
Clinicians, such as physical therapists, may place their clients into a prone position while giving manual therapy or doing certain stretching and back exercises. A great example of the use of the prone position is the yoga Cobra pose. In yoga Cobra, you lie on your stomach and then gently push your head, shoulders, and chest up off the floor. Prone and supine are among a number of terms that describe your position while exercising or receiving manual therapy....