The first thing you need to know is that opting to exercise is just the tip of the iceberg, with eating right equally important. So yes, you must brace yourself and condition your body and mind to live right as a healthy lifestyle is as much a mental test as it is a physical one. But if you’re really up for it, then things will gradually start moving like clockwork.
Now, there are countless diet tips out there but a certain diet called the Keto Diet is rapidly gaining steam. This highly popular diet, endorsed by countless celebrities including Halle Berry and Kourtney Kardashian, involves minimising your carbs and upping your fat intake so that your body can use fat as a source of energy.
In about two days to a week after the Keto Diet’s incorporation, your body enters a state of ketosis i.e. its adaptation to the lack of carbs for the cells to use as energy. To make up for the lack of carbs, your body starts making ketones, which are natural compounds your body uses as a substitute. And the best part? The more energy you need, the more fats will burn, making a Keto Diet a highly effective weight loss tool.
So, if you’re thinking of adopting a Keto Diet, then you’re certainly taking a step in the right direction. However, while a Keto Diet is can do a whole lot of good, it has the complete opposite effect for people with diabetes and high blood pressure as well as breastfeeding mothers. Which is why you’d be wise to consult your physician before adopting the Keto Diet. Of course, this fat and protein filled diet must be incorporated correctly, so without further ado, let’s take a look at the perfect Keto Diet meal plan.
# Day 1
Breakfast: Scrambled eggs in butter with lettuce and avocado
Morning Snack: Sunflower seeds
Lunch: Spinach salad with grilled salmon
Also, read What is Ketogenic Diet?
Mid-Day Snack: Celery strips
Dinner: Pork chop with cauliflower mash
# Day 2
Breakfast: Bulletproof coffee, hard-boiled eggs
Morning Snack: Macadamia nuts
Lunch: Tuna salad
Mid-Day Snack: Roast beef slices
Dinner: Meatballs on zucchini noodles, topped with cream sauce
Also, read 6 Highly Effective Foods for Keto Diet - Keto Diet Food List.
# Day 3
Breakfast: Cheese and veggie omelette
Morning Snack: Greek yoghurt topped with crushed pecans
Lunch: Broccoli, apples
Mid-Day Snack: Almond milk smoothie, greens of choice
Dinner: Roasted chicken with asparagus and sautéed mushrooms
# Day 4
Breakfast: Almond milk smoothie, greens
Morning Snack: Two hard-boiled eggs
Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers
Mid-Day Snack: Sliced cheese
Dinner: Grilled shrimp with a side of asparagus
# Day 5
Breakfast: Fried eggs with bacon and a side of greens
Morning Snack: A handful of walnuts with a quarter cup of berries
Lunch: Vegetable salad with avocado
Mid-Day Snack: Celery sticks
Dinner: Baked tofu and broccoli topped with a homemade peanut sauce
# Day 6
Breakfast: Baked eggs
Morning Snack: Kale chips
Lunch: Poached salmon avocado rolls wrapped in seaweed
Mid-Day Snack: Turkey slices
Dinner: Grilled beef kabobs with peppers
# Day 7
Breakfast: Scrambled eggs
Morning Snack: Veggies and cheese
Lunch: Sardine salad made with mayo in half an avocado
Mid-Day Snack: Celery sticks
Dinner: Broiled trout
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